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Routine
Ages 2-10
Bedtime Routine Chart — Free Printable
Wind-down activities with teeth, bath, and story checklist
A calming bedtime routine chart that guides kids through wind-down activities, hygiene, and into bed. Consistent bedtime routines lead to better sleep and fewer bedtime battles.
Bedtime Routine Chart
Wind-down activities with teeth, bath, and story checklist
Emmie
Wind Down (30 min before bed)
Turn off screens and devices
Quiet play, coloring, or puzzles
Pick out clothes for tomorrow
Tidy up bedroom — toys in their places
Set out backpack and shoes for morning
Hygiene
Take a bath or shower
Put on pajamas
Brush teeth for two minutes
Floss (for kids 6+)
Use the bathroom
Wash face and hands
Bedtime
Choose a bedtime story or book
Read together or read independently
Talk about the best part of the day
Hugs, kisses, and goodnight
Lights out — stay in bed
tryemmie.com/printables/bedtime-routine-chartFree printable by Emmie — Your Family OS
How to Use This Printable
- 1Print and hang near the bedroom or bathroom.
- 2Start the routine at the same time every night.
- 3Let your child lead by checking off each step.
- 4Keep the routine consistent — same order, same expectations.
- 5End with something your child looks forward to, like a story or song.
Customization Tips
- -Add a "gratitude moment" where kids name three good things from the day.
- -Use a visual timer so kids can see how much wind-down time is left.
- -For anxious kids, add a "worry box" step — write down worries and put them away.
- -Adjust bath frequency based on age and activity level.
- -Laminate and use dry-erase markers for nightly reuse.
Love this? Emmie does this automatically.
Emmie automates bedtime reminders for each child — "Time to start winding down!" — and can even read a bedtime story through voice. You set it once, and it runs every night.
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